Mental health is such an important part of our overall well-being. If you or someone you love is struggling, please reach out. You don't have to go through this alone. If you're not sure where to start, reach out to me. I'm here to help you find the support you need.
Suicide Prevention
If you or someone you love is struggling with suicidal thoughts, please know that you are not alone. Help is available:
Call 911 - request a wellness check or mandatory evaluation
Suicide Grief
Losing someone to suicide can leave you feeling shattered and lost. There are resources that can support you:
Grief
Grief can feel overwhelming, but there are resources available to support you:
Substance Abuse
Addiction and substance abuse can feel isolating, but there is support to help you:
Domestic Violence
If you are in an abusive situation, there is support available:
Postpartum Mental Health
Postpartum struggles are real, and you don’t have to go through it alone. There is help for new parents dealing with postpartum depression or anxiety: